Weigh In record (no journal entry) for 14 January 2012
|
160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1168 kcal
|
Fat: 51.11g | Prot: 55.80g | Carb: 128.52g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Hamburger or Hotdog Rolls, 50% Light Cheddar Shredded Cheese, Fried Egg without Fat, Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Original Texas Garlic Toast, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Water. more...
|
|
2248 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|