Weigh In record (no journal entry) for 14 January 2012
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1483 kcal
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Fat: 68.77g | Prot: 78.03g | Carb: 146.31g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Mackerel, Fat Free Sour Cream & Onion Ranch Dressing, Hearts of Romaine, Cafe Classics Shrimp Alfredo. Dinner: Combination Pizza Rolls, Classic Mini Corn Dogs, Light Fat Free Black Forest Cake Yogurt, Fat Free Dill Dip, Sweet Red Peppers, Cauliflower, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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2838 kcal
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Activities & Exercise:
run with heart & itouch - 1 hour and 16 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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losing 1.4 lb a week
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