Weigh In record (no journal entry) for 26 December 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2619 kcal
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Fat: 49.40g | Prot: 168.07g | Carb: 360.61g.
Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Bonduelle Piselli Finissimi, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riso, Coop Prosciutto Crudo Magro. Snacks/Other: Myprotein Impact Whey Protein, Arance, Prosciutto Cotto Tagliato a Fette (Extra Magro), Santa Lucia Mozzarella Light. more...
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steady weight
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jack_the_lifter's weight history
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