Weigh In record (no journal entry) for 26 December 2016
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170.0 lb
Lost so far: 63.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1821 kcal
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Fat: 129.42g | Prot: 111.10g | Carb: 63.52g.
Dinner: Cacau Show Bendito Cacao 85%, Copra Açúcar de Coco, Coco Seco, Ovo, Camponesa Creme de Leite, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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gaining 9.3 lb a week
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