Weigh In record (no journal entry) for 26 December 2016
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174.6 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1929 kcal
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Fat: 30.22g | Prot: 157.03g | Carb: 257.80g.
Breakfast: a.N.LABS All The Whey Protein Blend - MM, Nestlé Corn Flakes - MM, Lipton Yellow Label Tea. Lunch: Finocchio Crudo, Spaghetti Farro - MM, Mutti Passata di Pomodoro, Daily Life Chick'enfit - MM. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Cavolini di Bruxelles - MM, le Naturelle Albume d'uovo - MM, Mulino Bianco Piadelle Integrali. Snacks/Other: Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), All Stars Barretta Pro-Plex Bar - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, OK Bio Gallette di Quinoa - MM. more...
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gaining 18.5 lb a week
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