Weigh In record (no journal entry) for 25 December 2016
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1424 kcal
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Fat: 30.50g | Prot: 73.62g | Carb: 207.37g.
Breakfast: All The Whey Protein Blend - MM, Ok Brio Fiocchi d'avena - MM. Lunch: Pandoro Cioccoloso - MM. Dinner: Corn Flakes - MM, Ventura Fichi Secchi - MM, Karisma Cappuccino in Polvere. Snacks/Other: Lipton Yellow Label Tea, Corn Flakes - MM, Iso 100 Zero - MM, le Naturelle Albume d'uovo - MM, Vitalibre Gallette di Riso - MM. more...
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gaining 21.6 lb a week
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