Weigh In record (no journal entry) for 26 December 2016
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 December 2016:
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1723 kcal
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Fat: 53.24g | Prot: 157.95g | Carb: 147.03g.
Breakfast: Woolworths Rolled Oats, Egg (Whole), Honey, Peanut Butter, Woolworths Bran Rusks. Lunch: Smoked Kippered Herring, Woolworths Thick Slice Brown Bread. Dinner: Coconut Oil, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Woolworths Oat Cakes, NCN Premium Series Whey Protein For Her, NCN Premium Series Whey Protein For Her, NCN Premium Series Whey Protein For Her. more...
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gaining 0.2 lb a week
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