Weigh In record (no journal entry) for 26 December 2016
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143.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1474 kcal
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Fat: 84.37g | Prot: 37.97g | Carb: 135.20g.
Breakfast: Sade Çörek, Şekersiz Çay, Menemen, Ekici Hellim Peyniri, Kaymak, Siyah Zeytin, Tamek Çilek Reçeli. Lunch: Kabak Yemeği, Yayla Çorbası. Dinner: Bim Madimak. Snacks/Other: Ülker Halley. more...
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losing 4.1 lb a week
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 Comments
Bi haftada 800 gram :))).... Aldiğım iltifatlarda bi harika...:)))
26 Dec 16 by member: buglemeymen
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