Weigh In record (no journal entry) for 11 February 2010
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147.2 lb
Lost so far: 1.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1572 kcal
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Fat: 58.57g | Prot: 88.53g | Carb: 194.62g.
Breakfast: Bananas, Natural Chunky Peanut Butter. Lunch: Ketchup, lite bun, baby carrots, fat free cheese, Original Vegan Meatless Burgers. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: cappuccino, south beach bar, Triscuit Reduced Fat Crackers, Wild Maine Blueberry Jam, Reduced Fat Creamy Peanut Butter, Raisins (Seedless), Peanuts. more...
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2969 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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