soccerchicoc's Journal, 11 February 2010

134.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 89.62g | Prot: 56.43g | Carb: 168.44g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Enriched White Bread, wheat bread, Pretzel Sticks, Mayonnaise, American Cheese Singles. Dinner: filet mignons, Seasoned Croutons, Classic Iceburg Mix, Mild Shredded Cheddar Cheese, Ranch Salad Dressing, Cucumber (Peeled), russet Potatoes. Snacks/Other: Pick-Me-Up Hot Cocoa Mix. more...

1895 kcal

Activities & Exercise: Resting - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...