Weigh In record (no journal entry) for 14 January 2012
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206.5 lb
Lost so far: 0.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3248 kcal
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Fat: 79.86g | Prot: 123.51g | Carb: 516.10g.
Breakfast: 100% Pure Orange Juice, Complete Wheat Blends Pancake and Waffle Mix, Sugar, Pure Maple Syrup, Sugar Free Maple Syrup, Canola Oil, Regular Margarine Sticks, Veggie Breakfast Sausage Links, Extra Lean Turkey Bacon, Better'n Eggs. Dinner: Green String Beans, Chinese Broccoli (Cooked), Stir Fry Vegetable Blend with Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), General Tso (General Gau) Chicken, Large Shrimp, Tiny Shrimp. Snacks/Other: Spiced Pumpkin Cappuccino, Spiced Pumpkin Cappuccino, Strawberry Ice Creams, Dr. Pepper, Butterscotch Krimpets, Jalapeno Kettle Cooked Potato Chips, Orange Strawberry Banana 100% Juice, 100% Pure Orange Juice. more...
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2341 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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gaining 0.7 lb a week
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MayDayTech4832's weight history
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