TJ83's Journal, 14 January 2012

196.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 80.67g | Prot: 164.79g | Carb: 139.72g.   Breakfast: Diced Green Chiles, GNC AMP Wheybolic Extreme 60, Country Style Hash Browns, Premium Pork Hot Sausage, Egg White. Lunch: Spicy Chicken Caesar Salad, Blended Strawberry Vanilla Yogurt. Dinner: Classic Cobb Flatbread Salad, Turkey Ranch and Swiss (Small). more...

2726 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...