Weigh In record (no journal entry) for 25 December 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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2722 kcal
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Fat: 93.09g | Prot: 127.19g | Carb: 270.67g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Dinner Rolls, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Brownie, Bear Meat, Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Anheuser-Busch Bud Light Beer, Russell Stover Solid Milk Chocolate Santa, Egg Beaters All Natural 100% Egg Whites, Go Veggie Go Veggie Cheese, Costco Multigrain Flatbread, NutriSystem Hickory Smoke Flavored Beef Patty. more...
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losing 7.0 lb a week
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