Weigh In record (no journal entry) for 25 December 2016
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1435 kcal
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Fat: 80.51g | Prot: 51.36g | Carb: 129.93g.
Breakfast: Sonhos, Café Expresso. Lunch: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cabrito Assado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Sonhos, Condi Gelatina Light. more...
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losing 0.4 lb a week
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