rpraja's Journal, 25 December 2016

Weigh In record (no journal entry) for 25 December 2016

198.4 lb Lost so far: 62.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2016:

567 kcal

Fat: 49.24g | Prot: 25.80g | Carb: 16.13g. Breakfast: Peanuts. more...

2319 kcal

Activities & Exercise: pushup - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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rpraja's weight history