Weigh In record (no journal entry) for 24 December 2016
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199.7 lb
Lost so far: 61.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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841 kcal
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Fat: 34.94g | Prot: 96.41g | Carb: 34.40g.
Lunch: Gooseberries, Guava, Mixed Salad Greens, Lamb or Mutton with Gravy (Mixture). Dinner: Onions, Egg Omelette. more...
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gaining 12.3 lb a week
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