mona54's Journal, 25 December 2016

autsch -

120.2 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 62.96g | Prot: 69.06g | Carb: 78.33g.   Breakfast: TiP Schmelzkäse Light, Gut & Günstig Lachsschinken, Weizenbrötchen, Tomaten, Wachtelei, Kaffee. Lunch: Kühne Rotkohl das Original, Entenkeule, Botato Semmelknödel. Dinner: Bratwurst, Gekochtes Sauerkraut. more...

1817 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...