Weigh In record (no journal entry) for 14 January 2012
|
172.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1209 kcal
|
Fat: 79.34g | Prot: 74.79g | Carb: 61.42g.
Breakfast: muenster cheese, joseph's, chunky peanut butter, chicken canned. Lunch: cantaloupe, red pepper, celery, Cos or Romaine Lettuce. Dinner: mayonnaise caines. Snacks/Other: friendly's ice-cream. more...
|
|
4118 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Standing - 4 hours, Housework - 4 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|