Weigh In record (no journal entry) for 14 January 2012
|
227.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
2610 kcal
|
Fat: 109.08g | Prot: 124.69g | Carb: 229.75g.
Breakfast: bob evans burrito. Lunch: Tomatoes, Reduced Fat Mayo with Olive Oil, Rye Bread, Beef Pastrami (Cured), White American Cheese, Hot & Spicy Mustard. Dinner: Baby Reds Flavored Mashed Potatoes, Hearty Beef Stew. Snacks/Other: Blue Ribbon, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|