Weigh In record (no journal entry) for 14 January 2012
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2627 kcal
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Fat: 160.64g | Prot: 128.24g | Carb: 30.46g.
Breakfast: Butter (Salted) , tyson reduced fat sausage patties, Egg (Whole) . Lunch: Spinach , Ranch Salad Dressing , Boiled Egg, Black Forest Ham, Smoked Brats. Dinner: Sour Cream, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Extra Butter Microwave Popcorn, Rum, Chicharrones (Fried Pork Rinds), Apple Cinnamon Protein Bar. more...
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3598 kcal
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Activities & Exercise:
Uphill - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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