80sFinest's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

186.0 lb Lost so far: 39.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1585 kcal

Fat: 56.04g | Prot: 111.84g | Carb: 167.77g. Breakfast: Premium Protein Powder - Chocolate. Lunch: carmelized onion chicken burgers, White Rice. Dinner: Mountain Dew, Brownie, Garlic Bread, Fresh Ham. more...

2764 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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80sFinest's Journal, 14 January 2012

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