Weigh In record (no journal entry) for 14 January 2012
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1343 kcal
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Fat: 34.01g | Prot: 147.56g | Carb: 115.00g.
Breakfast: Cinch protien , soy milk. Lunch: muscle milk, 6" Black Forest Ham. Dinner: chicken breast, activia light, boca. more...
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2789 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...
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steady weight
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