Weigh In record (no journal entry) for 14 January 2012
|
294.6 lb
Lost so far: 8.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1137 kcal
|
Fat: 47.75g | Prot: 87.94g | Carb: 89.46g.
Breakfast: Butter (Salted), Tomato Ketchup, Extra Lean Turkey Bacon, Large Eggs. Lunch: White Rice (Long-Grain, Cooked), Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Large Eggs. Dinner: 4 cheese Mexican blend, 100% Whole Grain Sandwich Rounds, Boneless Skinless Chicken Breast, Shake 'n Bake Original Chicken. Snacks/Other: Oil Popped Popcorn (Microwaved), 4 cheese Mexican blend, PS NSA FRUIT BAR JR'S *, PS NSA FRUIT BAR JR'S *, Sugar Free French Vanilla Coffee Creamer, Tap Water, Sugar Free French Vanilla Coffee Creamer, Tap Water, Tap Water. more...
|
|
3758 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelsy2012's weight history
|