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Happy with my steady weight loss....2 lbs a week isn't shabby, but the process is oh so monotonous.
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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687 kcal
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Fat: 32.33g | Prot: 57.33g | Carb: 46.41g.
Breakfast: Kroger Low Fat Cottage Cheese, Toasted White Bread, Coffee. Lunch: Dry Roasted Cashew Nuts (Without Salt Added), Almonds, Guava. Dinner: Tomatoes, Chicken Breast. more...
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losing 2.3 lb a week
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 Comments
Green arrows are always good!
24 Dec 16 by member: warrenwinter
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I think so too...thanks for the support, Warren....
25 Dec 16 by member: farida syed
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farida syed's weight history
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