Weigh In record (no journal entry) for 23 December 2016
|
247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
1747 kcal
|
Fat: 68.81g | Prot: 59.65g | Carb: 239.45g.
Breakfast: Clover Honey. Dinner: Kroger Italian Bread, Chicken Parmesan. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Powerade Fruit Punch (12 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|