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BS - 99
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244.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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740 kcal
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Fat: 15.59g | Prot: 28.70g | Carb: 119.20g.
Breakfast: kashi go lean crisp, milk 2%, banana. Lunch: rice a roni whole grain spanish rice, Individual Meatloaf. more...
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losing 5.6 lb a week
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