Fuzzypebble1960's Journal, 24 December 2016

233.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1066 kcal

Fat: 68.68g | Prot: 37.26g | Carb: 77.21g.   Breakfast: Silk Live Blueberry Soy Yogurt. Lunch: Black Olives, Cheddar Cheese, Snack Cracker, Deviled Egg. Dinner: Tillamook Sweet Cream Salted Butter, Del Monte Cut Green Beans, Baked Potato (Peel Not Eaten), Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Eggnog, Water, Black Tea, Lemons (with Peel), Tea Unsweetened, Water (Bottled). more...

3135 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Walking (slow) - 2/mph - 30 minutes. more...