Weigh In record (no journal entry) for 24 December 2016
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274.8 lb
Lost so far: 55.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1985 kcal
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Fat: 58.64g | Prot: 165.02g | Carb: 192.25g.
Breakfast: Driscoll's Blackberries, Strawberries, International Delight Hazelnut Coffee Creamer, Farmland Foods Thick Sliced Peppered Bacon, Sunny Farms Grade A Large Egg. Lunch: Green Mountain Coffee Golden French Toast K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Cliff Bar Hot Chocolate, German Style Potato Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Turkey Breast Meat, Dinner Rolls. more...
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3822 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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