KaylaEskimo's Journal, 14 January 2012

129.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 38.38g | Prot: 44.77g | Carb: 193.10g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gala Apples, Special K Cereal Bars - Strawberry, Activia Strawberry Yogurt. Dinner: Dinner Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Margherita Pizza. Snacks/Other: Roasted Seasoned Seaweed. more...

1548 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...