Weigh In record (no journal entry) for 24 December 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2016:
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1415 kcal
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Fat: 27.87g | Prot: 52.89g | Carb: 109.60g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Morningstar Farms Sesame Chik'n. Dinner: Barefoot Sweet Red Wine, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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losing 8.4 lb a week
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