Weigh In record (no journal entry) for 14 January 2012
|
119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1506 kcal
|
Fat: 62.69g | Prot: 63.22g | Carb: 180.37g.
Lunch: Date, Banana, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Hemp Hearts (Canadian Product), Whole Ground Flaxseed Meal. Dinner: Chocolate Pretzel Blast Snack Bars, Fat Free Hot Cocoa Mix, Grilled Chicken Go Wrap, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
|
|
2288 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|