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25.9%
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110.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2140 kcal
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Fat: 76.41g | Prot: 87.67g | Carb: 302.14g.
Breakfast: Raisins (Seedless), Oatmeal, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Organic Light Sodium Creamy Tomato Soup. Dinner: Chocolate Chip Cookie Sundae, Sizzling Asian Shrimp & Broccoli. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Fiber One Chocolate Fudge Brownie, Skinny Vanilla Latte (Grande). more...
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losing 14.0 lb a week
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