desoizal's Journal, 24 December 2016

189.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 40.48g | Prot: 97.42g | Carb: 205.89g.   Breakfast: Muscle Mousse Bubbly Mint Choc, Bob's Red Mill Organic Old Fashioned Rolled Oats, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened, Morrisons Eat Smart Natural Fromage Frais. Lunch: Egg, Mushrooms, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Spiralised Butternut Squash, Onions, Weight Watchers Creamy Mac & Cheese, Morrisons Salt & Vinegar Rice Cakes, Hobea Clara Líquida, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. more...

2791 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (Bodybuilding) - 33 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...