Weigh In record (no journal entry) for 24 December 2016
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168.0 lb
Lost so far: 65.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1961 kcal
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Fat: 120.56g | Prot: 150.00g | Carb: 67.48g.
Lunch: Sal Marinho, Arcor Chocolate Amargo 70% Cacau, Cacau Show Bendito Cacao 85%, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada. Dinner: Arcor Chocolate Amargo 70% Cacau, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 7.7 lb a week
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