Weigh In record (no journal entry) for 24 December 2016
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168.9 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2409 kcal
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Fat: 54.01g | Prot: 195.81g | Carb: 288.69g.
Breakfast: Oxygen Iso 100 Zero - MM, Lipton Yellow Label Tea, Nestlé Corn Flakes - MM. Lunch: Tabella INRAN Zucchine Crude - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Curtiriso Curtiriso Basmati - MM, Mutti Passata di Pomodoro. Dinner: Tabella INRAN Fesa di Tacchino Cruda - MM, Pandoro Cioccoloso - MM, Coop Pancetta Affumicata a Cubetti, Grana Padano Grana Padano, Uovo (Intero), Spaghetti Farro - MM. Snacks/Other: Now Foods Ultra Omega 3, Iso 100 Zero - MM, Patata Dolce Americana - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Oxygen Iso 100 Zero - MM, le Naturelle Albume d'uovo - MM, Patata Dolce Americana - MM. more...
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losing 3.1 lb a week
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