Weigh In record (no journal entry) for 14 January 2012
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250.6 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1418 kcal
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Fat: 47.10g | Prot: 67.07g | Carb: 137.41g.
Breakfast: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Mexican Blend Cheese, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Chicken Cutlettes, Chicken Soup, Chili Con Carne with Beans. Dinner: Peach and Mango Salsa, Spaghetti, 100% Maple Syrup, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Oatmeal Cookie. more...
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3127 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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