andrewbowes's Journal, 14 January 2012

250.0 lb Lost so far: 13.2 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 130.04g | Prot: 121.19g | Carb: 295.93g.   Breakfast: Special K, Coffee (Instant), Actimel. Lunch: Special K. Dinner: French Fries Large, Chick Spiced Wrap, Cheese Burger, Big Tasty with Bacon. Snacks/Other: Twix, Cheese and Onion Crisps. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...