Weigh In record (no journal entry) for 24 December 2016
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148.6 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1904 kcal
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Fat: 50.31g | Prot: 170.59g | Carb: 184.88g.
Breakfast: 雀巢 脆谷乐, 雀巢 蛋奶星星, 伊利 高钙低脂奶. Dinner: 华味亨 多味花生, 鳄梨/牛油果, 鸡胸肉（不吃皮）, 正台南 黑燕麦, 菠菜. more...
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losing 1.5 lb a week
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