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27.1%
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2780 kcal
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Fat: 101.64g | Prot: 194.22g | Carb: 267.78g.
Breakfast: Oatmeal, maple syrup, ground flaxseed, Super Advanced Whey Protein Chocolate & peanut butter, Bananas. Dinner: Mozzarella Cheese, Brown Gravy, Baked or Broiled Shrimp, Spaghetti/Marinara Pasta Sauce, Meat Loaf, Hush Puppies, Spicy Andouille Sausage, Dirty Rice, Crawfish Etouffee, Beef Meatballs. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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losing 2.6 lb a week
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