Fuzzypebble1960's Journal, 23 December 2016

233.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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306 kcal

Fat: 18.96g | Prot: 22.03g | Carb: 11.73g.   Breakfast: OvenJoy Wheat Enriched Bread, Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg. Snacks/Other: Water (Bottled), Tea Unsweetened. more...

3079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...