Weigh In record (no journal entry) for 14 January 2012
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1084 kcal
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Fat: 23.23g | Prot: 28.72g | Carb: 188.34g.
Breakfast: Bevanda Biologica di Riso Italiano, Frollini ai Cereali biologici, Caffè. Lunch: Spremuta d'arancia, Risotto con Funghi Porcini. Dinner: Pane Bianco, Aceto di Mele, Valeriana, Sale Marino, Olio Extra Vergine di Oliva, Mele (senza Buccia), Lenticchie Secche. Snacks/Other: Marmellate e Conserve, Segale Integrale (prodotto da forno). more...
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2009 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Corsa CardioTrainer - 16 minutes, Camminata CardioTrainer - 53 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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