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Had an expected invite out for dinner last night, and although mainly low carb, I did have some wine and shared a dessert. Back on strict induction straight away this morning though soviet hopefully won't cause too much damage.
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134.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1580 kcal
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Fat: 117.99g | Prot: 97.83g | Carb: 29.39g.
Breakfast: Mim, Original Philadelphia Full Fat Soft Cheese. Lunch: Rotisserie Chicken, Cardini, Romaine , California Avocados , Parmesan. Dinner: Brocolli, Egg, Bacon, Cheddar Cheese , Zucchini , Green Snap Beans . more...
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1576 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 3.5 lb a week
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