Weigh In record (no journal entry) for 23 December 2016
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1691 kcal
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Fat: 128.30g | Prot: 81.37g | Carb: 59.19g.
Lunch: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo. Dinner: Cacau Show Bendito Cacao 85%, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Copra Açúcar de Coco, Coco Seco, Ovo, Camponesa Creme de Leite. more...
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losing 3.1 lb a week
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