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20% BF
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2007:
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1647 kcal
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Fat: 54.10g | Prot: 149.63g | Carb: 165.15g.
Breakfast: EAS Premium Protein, Chocolate, splenda, oatmeal. Lunch: Thanksgiving Lunch. Dinner: El Pollo Loco Red Salsa, El Pollo Loco Chicken Thigh (no skin), Egg Starter (1/4 cup), Simply Fiber Cereal (1 cup), El Pollo Loco Taco Al Carbon. Snacks/Other: EAS Premium Protein, Chocolate, Simply Fiber Cereal (1 cup), clementine. more...
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1873 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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