Weigh In record (no journal entry) for 22 December 2016
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1525 kcal
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Fat: 58.95g | Prot: 43.83g | Carb: 222.74g.
Breakfast: Bananas. Lunch: Guerrero Corn Tortillas (33g), Farmhouse Long Grain & Wild Rice Herb and Butter Flavor, Rosarita Vegetarian Refried Beans, Morningstar Farms Grillers Crumbles, Safflower Oil. Dinner: Safflower Oil, Cooked Breadfruit (Fat Not Added in Cooking), Birds Eye Ranch Broccoli, Gardein Seven Grain Crispy Tenders. Snacks/Other: Pepperidge Farm Soft Baked Snickerdoodle Cookies, Toll House Peanut Butter Chocolate Chip Cookie, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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losing 7.0 lb a week
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