desoizal's Journal, 23 December 2016

194.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 19.24g | Prot: 91.29g | Carb: 96.72g.   Breakfast: Morrisons Eat Smart Natural Fromage Frais, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Snacks/Other: Chocolate Gâteaux. more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 9 hours and 30 minutes. more...