Weigh In record (no journal entry) for 23 December 2016
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148.8 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2123 kcal
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Fat: 50.21g | Prot: 169.09g | Carb: 235.14g.
Breakfast: 和路雪 香草口味冰淇淋. Lunch: Cowala Instant Skim Milk Powder, 姜, 正台南 黑燕麦. Dinner: 卡拉香 花生, 红薯／地瓜, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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