Weigh In record (no journal entry) for 22 December 2016
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105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1878 kcal
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Fat: 84.76g | Prot: 119.99g | Carb: 158.62g.
Breakfast: Egg, 100% Maple Syrup, Vega Protein & Greens, Simple Truth Coconut Milk, Quaker Rice Cakes - Caramel Corn, Southern Grove Chia Seeds. Lunch: Beef or Meat Gravy, Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Lactaid Vanilla Ice Cream, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter. more...
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gaining 2.3 lb a week
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