|
Just a wee bump up. Overall though I am very happy and I know I got this in control.
Body measurements:
first reading november second reading today
Waist: 30' down to 28'
Hips: 37' down to 35'
Bust: 34' down to 33'
Chest: 30' same at 30'
hubby is doing wonderful 91.5kg
|
118.6 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2016:
|
806 kcal
|
Fat: 27.32g | Prot: 21.66g | Carb: 123.07g.
Breakfast: Vitasoy Oat Milk. Lunch: Bean Sprouts, Trader Joe's Dukkah, 365 Sundried Tomatoes, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Now Foods Nutritional Yeast Flakes, Date, Lettuce Salad with Assorted Vegetables. Dinner: Purity Farms Organic Ghee Clarified Butter, White Potatoes (Flesh and Skin), Alberts Hot Sauce. Snacks/Other: Back to Nature Classic Granola, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates, GT's Organic Raw Kombucha (Bottle). more...
|
|
1311 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|