Weigh In record (no journal entry) for 22 December 2016
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186.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1763 kcal
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Fat: 66.82g | Prot: 77.94g | Carb: 216.63g.
Breakfast: Simple Vanilla Syrup, Water, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Powdered Sugar, Lemon Juice (Canned or Bottled), Ranch Salad Dressing, Grapefruit, Lettuce Salad with Assorted Vegetables, Fluffy German Pancakes. Dinner: Meatless Fried Rice, Chili's Steamed Broccoli, Meatless Egg Roll, General Tso (General Gau) Chicken. Snacks/Other: Welch's Fruit Snacks Strawberry, Reese's Peanut Butter Pumpkins (17g). more...
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gaining 0.2 lb a week
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